Infrared Sauna
Beat the winter chill by warming up your core temperature. Call our office to schedule.
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8 Health Benefits of Infrared sauna use:
1. Pain Relief: Cold can invade your body and cause pain, Infrared sauna heat penetrates deeply into your body relieving tight sore aching muscles, joint pain, arthritic pain, increase range of motion and more.
2. Detoxification: Infrared heat induces detoxification that is up to 7 to 10 times more efficient than traditional Swedish sauna. Infrared sauna is helpful for the removal of heavy metal toxicity as well as helping to combat the barrage of environmental toxins we encounter in modern life. 3. Increase Circulation: Relieves numbness, tingling and neuropathy by increasing blood flow to the whole body. It can also improve the wound and injury healing process as well as aid in muscle recovery in sport and athletic training. 4. Weight Loss: An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories. The thermogenic core body warming properties help you to burn calories, coupled with the detoxification properties really create a strong synergy for weight loss goals. |
5. Boost Immune System: Infrared heat can help you from catching frequent colds and infections, even stimulate your body’s own cancer fighting immune system. It boosts production of infection-fighting white blood cells (leukocytes) by your bone marrow and natural killer T-cells by your thymus.
6. Reduce Blood Pressure: Infrared sauna use can lower both systolic and diastolic blood pressure with regular use. 7. Improve Skin: Infrared sauna sessions will improve circulation, detoxify, stimulate cell regeneration and collagen production. All this will give your skin a healthy youthful glow. It is especially good for skin conditions such as acne, eczema and psoriasis. 8. Stress Relief: Infrared sauna helps to balance out stress hormones like cortisol, releases endorphins our natural feel good hormones. The gentle warming in a quiet and peaceful environment will lull you into a relaxed state while helping to restore and regenerate your body. |
Infrared heat therapy is highly complementary to acupuncture treatment. It is appropriate for most people in this climate especially during the winter season.
For greatest effect we recommend a series of thermal care infrared sessions. |
Call our office to schedule.
30 min – single session: $20
30 min (10 visit pack): $180 |